http://journal.crossfit.com/
This blog, run by the people who from Crossfit, is a great resource.
Well maintained, frequently updated, clean formatting, and open source information are some of the great things about this blog.
One of the things that sets this blog apart from some other fitness blogs, is the use of different multimedia. Instead of strictly text, there are videos, sound bytes, and articles- which keep interest constantly generated.
And of course there is the ability for users to post and comment on each article, which keeps the flow of information that is so crucial to success of the internet.
While there are free resources avaliable, the only drawback of this blog is the cost of subscription. But honestly, with everything so free these days on the internet, I find it worth if for this kind of information.
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